Fit&Well on MSN14h
A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...
Hosted on MSN19h
The 1-minute mobility exercise that will transform your well-being
Check out how a simple mobility exercise can ease lower back pain and strengthen your hips in just 60 seconds. This move, recommended by Dr. Grant Elliott, promises to be a game-changer for your ...