Immerse yourself in this 30-minute full body intermediate Vinyasa yoga class designed for those who want to flow with minimal guidance. This minimal cue session helps you deepen your personal practice ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...

Guests at Coachella Valley Music and Arts Festival were among the first to experience the new Red Bull Mirage, featuring the first tastes of summer with the Red Bull Summer Edition White Peach.