“The stronger your hamstrings, the more efficient your running and walking pattern,” McDowell says. To do a pull movement, take the bent-over row as an example: Stand with feet hip-width ...

When you train movement patterns instead of isolating muscles, you build real-world strength, better mobility, and athletic performance that lasts. It’s not just about how you look—it’s ...

The second exercise involves movements requiring cross-body coordination, rhythm maintenance, and sequential patterns. Examples include dance classes, tai chi, martial arts forms, or specialized ...

In fact, adding a few surprising movement patterns to your routine might be ... as a brisk walk that moves into deceleration, for example. Related: Andrew Huberman: This One Gym Rule Can Prevent ...

Functional strength training involves resistance training with functional movement patterns. The tactic comes ... If you want to run a marathon, for example, the first thing you'd likely do ...

But first, we need you to sign in to PBS using one of the services below. Play a math and movement game making patterns with Caitlin Cargill and Madison. Large colored dots placed on the floor ...