Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...

Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn ...

Sleep expert Wendy Troxel, a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah, ...

Mouth breathing, in contrast, lets dry, unfiltered air flow directly into the lungs, possibly irritating, inflaming, and making them more susceptible to infections.

The big idea behind mouth taping The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal.

What is mouth taping? 5 things you need to know about the viral trend The social media trend claims to improve breathing and sleep, but experts say it’s not for everyone. Tuesday, April 22nd ...

Fitness influencer Ashton Hall, who created the viral trend of mouth taping is in India. We look at the benefits of this wellness routine    ...

“I started sleeping with [mouth tape] because I’m vain and there’s studies behind mouth taping where if you’re a mouth breather, your jaw is not as defined,” a TikToker by the screen ...

In a 2022 study, "participants who used mouth tape to promote nasal breathing during sleep experienced a 47% reduction in snoring," he says.

Mouth taping isn't rocket science. By taping the mouth closed at night with a special, skin-safe tape, mouth-breathers are forced to breathe through their noses.

The actress admits to being "kind of a mouth breather,” but adds that that trait was not out of place for the character.