Struggling with overthinking? This article offers breathing techniques tailored to your zodiac sign to calm your mind. Earth ...

Know how Ayurveda helps athletes heal naturally with herbs, oil therapies & breathwork. Learn about Ashwagandha, turmeric & ...

Dentist Dr Mark Burhenne stresses that bleeding gums indicate inflammation and can lead to a higher risk of heart attacks. He suggests 4 ways to fix it.

Cardiologist Dr Bhojraj highlights the importance of strength training in helping our body to age in reverse and maintain ...

Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn ...

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in the days leading up to and following it. Scientists in Switzerland ...

Exhale slowly through your mouth, feeling your abdomen fall. This exercise encourages full lung expansion and promotes ...

India's age-old traditions are deeply rooted not only in religion, faith, and culture but also in science, health, and human ...