Are you under any significant stress?' one of the cardiologists asked me during rounds the next morning. I stared at him ...

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In relation to sport, there are still many doubts that remain unresolved. How, where or what it can bring us depending on the moment or context are some of the questions that may h ...

DEATH VALLEY NATIONAL PARK, Calif. (AP) — When the running gets hard in this desert dubbed “hell on Earth,” Danny Westergaard ...

Deep belly breathing is a basic technique where you inhale deeply through your nose, letting your diaphragm expand fully. ...

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Walking at any time of day is good for your overall health, but the best time for you depends on your goals and preferences.

Shmouni states that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include sugary, high-carb foods that spike insulin and derail metabolism. Even ...

Popular culture would have you believe that every woman in perimenopause is going through hell, but it’s far more complex ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...