Deep belly breathing is a basic technique where you inhale deeply through your nose, letting your diaphragm expand fully. ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as […] The post Does ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

In relation to sport, there are still many doubts that remain unresolved. How, where or what it can bring us depending on the moment or context are some of the questions that may h ...

Walking at any time of day is good for your overall health, but the best time for you depends on your goals and preferences.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Regular exercise and good quality sleep are both important for your overall health. But does it make sense to give up on ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a ...