The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Cincinnati Bengals defensive end Trey Hendrickson is reportedly planning to be at training camp, starting on Wednesday.

Walking can absolutely support weight loss. It increases your daily movement, helps you burn more calories and is sustainable ...

The 49ers held their first padded practice of camp featuring extended team drills, standout one-on-one battles, and ...

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

The Natick Select Board during its meeting this past Wednesday received its first Johnson Quarterly Report and got a ...

Kevin O’Connell began devising his schedule for training camp months ago. He spent long hours meticulously crafting a daily plan for Minnesota Vikings players, coaches and support staff ...

Starting next summer, graduate borrowers can only take out direct loans that have a lower borrowing cap. These are the new ...

This eight-week training plan will see you train six days a week and sometimes twice a day to match the demands of an intense sprint tri. Therefore, it’s not one for triathlon newbies. Ideally you ...

Monthly payments could drop, but most borrowers will pay more in interest over time. What to expect now that President Trump's "Big Beautiful Bill" is law.

Yet a spokesperson for the FBI at Redstone Arsenal told AL.com the National Academy remains part of the bureau’s “long-term plan to move additional advanced training capabilities” to Redstone.

Raiders.com Levi Edwards answers questions on Geno Smith, defense and more following OTAs.