Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

My answer is that it doesn’t matter. Research shows that whether you decide to do all of your strength training in one day, or split up the workouts into lower body or legs one day and upper body or ...

There’s no question that a gym membership is pretty helpful when you’re trying to get stronger and build muscle—that’s why bodybuilders spend so much time there, after all—but there are plenty of ...

Plus, as she reminds us, 'I strongly encourage runners to lift for many reasons,' including movement economy, lower-body stability and a powerful gait. Here's how to split your week up.

Your lower body can feel cooked after logging some miles, but does running count as leg day? Here's what to know about running and strength training.

Work your chest, back, arms and core with this 20-minute upper-body workout for runners.

The Workout You’ll do a warmup, three strength sets, and a cooldown for this lower-body workout. Perform each strength set as a superset, minimizing rest between exercises and rounds.

This intermediate-level workout can be done as a full-body circuit or split into upper- and lower-body days based on your preferences or ability.

Importantly, an upper-body dumbbell workout can also improve mobility and flexibility in these muscles, helping with daily activities and improving health in the long term. As the exercises use ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.