In a crackdown on crime and criminality, the Niger State Police Command has arrested 19 suspects in a sting operation in Minna, the state capital. The Command stated that the move was part of ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Nigeria’s First Lady Senator Oluremi Tinubu had paid private visits to former military heads of state, Ibrahim Babangida and Abdulsalami Abubakar in Minna, Niger State. Oluremi, during the ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...