I am visiting the Guérande salt marshes to meet Xavier Delamare, the UK’s sole importer of Sel de Guérande. He’s not just a ...

Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

Make sure to have a map of the trail downloaded on your smartphone, or, better yet, use a paper map. Cell phone service is ...

Are these premium waters really delivering better health benefits? Here's what you need to know about the kind of water ...

Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...

A drink that has surged in popularity in recent years, lauded as a natural electrolyte, has now been found to ward off a host ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Actress Keke Palmer is opening her purse and spilling her supplement secrets. In addition to housing SPF, a swath of $2 bills, freeze-dried miso soup, and contact lenses “because all the baddies are ...

The global sparkling bottled water market is poised for significant growth, with market size projected to soar from USD ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Don't fall for these other myths about hydration. It's no secret how important it is to stay hydrated -- especially this summer. If you don't properly replenish liquids and nutrients and spend lots of ...

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...