Yoga encourages self-acceptance and confidence without the pressure of competition. In group classes, children learn to support and respect each other, creating a positive social environment. As they ...

Children benefit physically from yoga by developing better posture, core strength, and motor coordination. The playful yet structured poses support body awareness and balance in a safe and engaging ...

Teaching toddlers and preschoolers about emotions doesn’t have to be complicated. Emotions Sensory Bottles are a fun, calming ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Have you ever helped in the kitchen, fixed a broken toy, or stood up in class to read aloud? Then guess what—you’ve already ...

The breath of fire involves gently inhaling and forcefully exhaling. This exercise helps relieve stress, improve concentration and increase mindfulness. Sit with your legs crossed on the floor, ...

Tab Time has become a hit among preschoolers and parents thanks to its calm storytelling and lessons that perfectly resonate ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Children are more at risk of overheating or heatstroke than adults because their bodies are less able to regulate temperature ...

Deep breathing exercises can help lower stress and promote relaxation. These effects can play a positive role in the management of chronic health conditions. We unpack the scientific research with ...

Keeping you up-to-date with the latest on education, including great teaching ideas and current issues in education.

For All Seasons has been offering a 12-week, in-classroom program to deliver a hands-on social-emotional learning (SEL) and mindfulness experience tailored ...