That power and force came from his insane workout routine, as Tyson used to train 50 to 60 hours per week to keep himself in ...

Mike Tyson’s knockout fitness regime at 58. Read on to find out what the ‘Baddest Man on the Planet’ does to stay fit in 2025 ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

Mike Trout and Mookie Betts now have a very specific thing in common, beyond being Southern California-based MLB stars. In a repeat of Betts' infamous foul-ball catch in Game 4 of the 2024 World ...

a sleeveless way to show off your gains during intense workouts, HIIT training, or cardio days. In our testing, Abercrombie's YPB cropped tank offers just enough shoulder-baring action without ...

Allowing your shoulders to relax and pulling back slightly can help with rounding or a hunched-over stance. Exercises that help stretch, strengthen, and lengthen your spine, chest, back ...

Strengthening and stretching exercises for the lower back can help ... focus on maintaining a straight line from the knees to the shoulders. The side plank is a modified version of the plank ...

Kelsey Kryger, C.P.T.