during which he incorporated some bodyweight exercises. Mike Tyson's workout sessions would also involve heavy bag and shadowboxing exercises. During his evening workouts, Mike would do ten rounds ...

"You're having to resist more of your bodyweight making Mike Tyson push-ups feel heavier when ... are excellent for boosting your cardiovascular fitness. While we can't guarantee they'll give ...

Boxing legend Mike Tyson has opened up about the intense workout routine that helped him lose a staggering five stone while serving time in prison. Tyson became the youngest heavyweight champion ...

Mike Tyson has detailed the workout that saw him lose five stone during his time in prison. The boxing legend became the youngest-ever heavyweight champion at 20 in 1986. He was undisputed champ ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...