Vandal also says they're great for increasing power, flexibility (particularly in the shoulders and spine), and as a multi-joint movement, are excellent for boosting your cardiovascular fitness. While ...

Mike Tyson has revealed his insane workout routine. Apratim Banerjee | Apr 12, 2025. ... I’ll still do 200 reps a day – shoulders, abs, sit-ups – usually every morning.- Mike Tyson.