In his prime, Mike Tyson was a brute force of nature, knocking top heavyweight fighters out with ease. Tyson's ferocious fighting style coupled with his scary p ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Dumbbell-Only Pull-Up Workout Basically, push-ups are a worthwhile exercise, but they’re not the end-all-be-all of your health and fitness status. “One of the biggest issues with this ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, they might not be the best for you. The good news is, that getting down ...

McBride won that bout by sixth round corner retirement to send Tyson out of the sport, but the Irishman has revealed to ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The higher you elevate your feet, the more intense the workout will be, making it the perfect choice for those looking to up their push-up game and build stronger arms. Wide-grip push-ups involve ...

The Florida Coaches Coalition has been at the forefront in demanding new legislation, pushing for better pay for the Florida high school coaching circuit. USA Today reported that a new bill to ...

Mike Trout and Mookie Betts now have a very specific ... The Astros fan appeared to offer the ball back before holding his hands up and playing innocent as first-base umpire Alan Porter stepped ...