Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you through essential stretches focusing on the inner thighs, hips, and groin, ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an elastic band. Ideal for all levels, this video demonstrates effective ...

While in championship battles in IndyCar and Indy NXT, Andretti Global personnel have moved to the team's new home in the ...

The Jaguars selected two-way star Travis Hunter No. 2 overall in the draft and fully intend to allow him to play both sides of the ball. They enacted that plan this spring with Hunter spending time in ...

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Atlantic Summer and Wrenn patiently worked themselves to the front in a :29.1 first quarter, trotted to middle splits of :59 and 1:27.4, and from there rolled to a 1:56 victory by 1-1/2 lengths.

Moore drove Jay in the finale in a last-to-first score, making up a dozen lengths as she advanced uncovered down the backstretch to overtake pacesetter D A Black Beauty (:29.1, :58.4, 1:29.1) at ...