Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Michigan brings back five scholarship players who were on the roster last season.

Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

A study from Nationwide Waste Service found that men in one particular state prefer to sit when peeing instead of standing.

FISHERS, Ind. — A 71-year-old woman told police she awoke to two strange men standing in her bedroom. The home invaders allegedly attempted to sexually assault her with a flashlight before she ...

The New Balance 2002R sneakers are 40% off in select colors at Nordstrom right now. Shoppers say they’re “crazy comfortable” and “super versatile.” ...

Further progressions in balance-based exercises include heel-to-toe walks, lifting one foot and standing on one leg for an extended period, or stepping up and over objects for repetitions.

That’s on Lake Wateree. Deputies found two men lying in the parking area who were critically injured, along with two other men standing nearby, according to the release.