Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

DID you know your heart could age quicker than the rest of your body? Many adults’ hearts are up to a decade older than their chronological age, putting them at risk of heart attack, stroke ...

In the world of women’s clothing, a 4 is a 2 is a 6. Everything is relative unless, of course, you’re shopping in Brandy ...

No matter how much we spend, how much we tweak or tape or tighten or tone, the finish line keeps moving' - Alex Light.

New research suggests pericardial fat, the fat around your heart, may be a strong risk factor for heart failure regardless of your body weight.

Metabolic dysfunction affects 1 in 3 Indian adults. Mandatory lifestyle changes, awareness campaigns, and early screening are ...