Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

That said, there's one meal where it may seem like some of the primary ingredients that feature prominently in the Mediterranean diet might not quite fit in — breakfast. Indeed, Mediterranean ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to have for breakfast on Days 2 through 4. Prepare One-Pot Chicken ...

The JBR-based Greek restaurant offers a daily breakfast from 9am to 11.30am. The breakfast menu features a selection of dishes, including the eggs royale, Mediterranean eggs and the signature Ammos ...

I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet ... or prepping required when I'm in the mood for a breakfast smoothie — I simply toss some into a ...

During breakfast, kids will get to have a meet ... chocolate chip bread pudding. Spring special: Mediterranean melt at Pickled Deli Pickled Deli, 128 Slades Ferry Ave., Somerset, has a spring ...

A Mediterranean diet emphasizes fruits ... Dinner Baked cod served with garlic roasted potatoes and asparagus Day 3 Breakfast Steel-cut or rolled oats topped with fresh fruit, sliced almonds ...

Over 40 new restaurants opened in March, from a women-focused sports grill to the reopening of an artsy downtown bar to a popular Mexican coffee shop.