Although data on liver-specific outcomes remain limited, current evidence suggests that the Mediterranean diet could serve as a supportive measure in preventing or mitigating MASLD.

Explore how lifestyle changes in diet, exercise and social connections can improve brain health, delay cognitive decline and ...

A structured approach to exercise, diet, brain training, social engagement and clinical testing yielded greater cognitive ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

A recent study from Mass General Brigham points to both the Mediterranean diet and plant-based diets as two eating plans that ...

A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it.

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

A Mediterranean diet enriched with selenium improves clinical outcomes for Graves' disease patients with mild Graves' ...

In his first few years out of retirement, Sabathia dropped 40 pounds of fat and gained 20 pounds in muscle alone. At 6-7, he ...

A small pilot study from Michigan Medicine has found that the Mediterranean diet may help relieve symptoms for people with ...