Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

A Mediterranean diet enriched with selenium improves clinical outcomes for Graves' disease patients with mild Graves' ...

Explore how lifestyle changes in diet, exercise and social connections can improve brain health, delay cognitive decline and ...

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, ...

A structured approach to exercise, diet, brain training, social engagement and clinical testing yielded greater cognitive ...

Typically, dietary copper plays a vital role in maintaining the health of your bones, nerves, blood vessels, and ability to ...

To acquire complete control over your life. Who wouldn’t want to do that? But even if you devote all of yours to doing just that — even if you renounce all your worldly possessions, move to a ...

A small pilot study from Michigan Medicine has found that the Mediterranean diet may help relieve symptoms for people with ...