Although data on liver-specific outcomes remain limited, current evidence suggests that the Mediterranean diet could serve as a supportive measure in preventing or mitigating MASLD.

A new study finds a structured lifestyle approach can improve brain function in older adults at risk of dementia. This offers ...

Explore how lifestyle changes in diet, exercise and social connections can improve brain health, delay cognitive decline and ...

A structured approach to exercise, diet, brain training, social engagement and clinical testing yielded greater cognitive ...

Simple lifestyle changes like diet, exercise and social support may prevent dementia and improve cognitive aging by up to two ...

Dementia is an umbrella term for several brain diseases that affect memory, thinking and cognition, and the most common of ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

If you needed another reason to get your daily steps in, science just handed you one. A new study shows that walking daily ...