This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

Explore how lifestyle changes in diet, exercise and social connections can improve brain health, delay cognitive decline and ...

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, ...

In this Woman's Doctor segment, get the facts from experts at Mercy Medical Center on metabolic syndrome and ways to combat ...

For centuries, explorers searched far and wide for the mythical Fountain of Youth. Turns out, it may not be hidden in a ...

A structured approach to exercise, diet, brain training, social engagement and clinical testing yielded greater cognitive ...

Researchers reviewed recent studies showing that gut dysbiosis contributes to heart failure by weakening the gut barrier, ...

If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday […] The post Sugar ...