Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Medicine ball exercises aren’t new ... I may even experiment with adding a rotational twist or trying it on a Bosu ball for an extra challenge. But one thing’s for sure: I’m a convert.

LiAngelo Ball, the middle brother of Chicago Bulls guard Lonzo Ball and Charlotte Hornets guard LaMelo Ball, hasn't seen a minute of an NBA regular-season game. However, LiAngelo, 26, is taking ...

While the formal dress and classic dances of the Vienna balls have prevailed since the early 1800s, some events are taking unique approaches to the tradition. Since the early 1800s, locals and ...

With the gruelling war, an overheating economy, and desperately harsh western sanctions, the focus on Russian nationalism has become critical. In order to maintain support for the “special operation,” ...

He has a personal trainer who guides him through a golf-specific exercise program (on the advice of a Grange golf club physiotherapist) that includes rowing, medicine balls, Russian twists ...

The Royal Navy has been monitoring a Russian spy ship after it was spotted around UK waters earlier this week, the defence secretary has told MPs. John Healey said the vessel, Yantar, was used for ...

Unlike yogic twists which tend to work your rectus abdominus, this Russian twist ensures that you are working your transverse abdominus (TA) muscles. Lie down on your back with your head straight ...

A Royal Navy attack submarine surfaced close to a Russian spy ship off the UK coast in an extraordinary warning to stop spying on British undersea cables, the defence secretary has revealed.