Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Maybe you plan to use your medicine ball for exercises like Russian twists and mountain climbers, to avoid disrupting neighboring apartments. But if you intend to slam the ball against the wall or ...

LIV Golf’s marquee player Cameron Smith is David’s favourite. He met him here at Grange last year. He also met Marc Leishman. And a host of other pros from all four corners of the globe he one day ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

The core is the powerhouse of our body. Beyond the visible abs, the core includes deep muscles that stabilize the spine, improve posture, and help prevent injuries. Incorporating specific ...

How to do Russian twists: Sit up tall on the floor with your knees bent and feet off the ground. Hold a medicine ball with your hands at chest height. Lean backward with a long, tall spine ...

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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more effective for burning off your love handles than steady state cardio.

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...