Posterior splintage is removed for daily range-of-motion exercises, and a below-knee ... My preference is for an anterior approach to the medial malleolus -- mindful of the saphenous vein and ...

13 A medial malleolar osteotomy was used to gain access to the lesion ... Moreover, clinically no tenderness was found, and range of motion (ROM) exercises were performed. Per standard protocol, the ...

Nonunion after open reduction of malleolar fractures is infrequent, though it occurs in 10% to 15% of medial malleolar fractures after closed reduction because of periosteal and retinacular ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

This blog details five exercises that target and strengthen the malleolus bone. These exercises are easy to follow, effective, and require minimal equipment, making them perfect for a home workout.

Treatment options depend on the cause and include warm or cold packs, exercise, and medication. The inner or medial knee refers to the part closest to the other knee. This article describes types ...