The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Skiatook Public Schools announced Tuesday that it has hired former Edison Principal Clay Vinyard as its new superintendent.

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape.

One such approach is the 1,700-calorie meal plan, a calorie-restriction diet designed to help individuals lose weight safely and effectively. In this article, we will delve into how a 1,700-calorie ...

‘Fifty per cent is diet’: Aamir Khan says workouts can’t help lose weight if meal plan isn’t followed; ways to balance both "Diet is number one. Fifty per cent is diet. 25 per cent is workout and 25 ...

A paper planner can keep you organized and on track with your goals, and we have six different recommendations that will suit any planning style.