Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function in all aging populations, a new study indicates.

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

This delectable eating plan doesn’t feel like a diet — and it comes with whole-body benefits to boot, as well as some challenges to navigate, experts say.

The Mediterranean diet is not merely a diet but a lifestyle that promotes overall well-being through balanced eating habits, physical activity, and social engagement. Its emphasis on whole ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come together in three steps or less.