This restorative yoga practice from yoga teacher Taylor Lorenz can help calm you down and get you back in your body.

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Outdoorsman and journalist Alann Steen was captured in Lebanon in the late 1980s and held for five years. Here's how he survived.

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

This is the moment a man screamed "he's dead, he's dead" in the street after murdering his 73-year-old dad. John Sarawanskyj left his father Ivan with dozens of injuries during a "deliberate and ...

I hoped those three random words would be enough for them to find us – to get my sister, my best friend, to hospital.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

A man has been jailed for life for murdering his 73-year-old dad. John Sarawanskyj left his dad Ivan with dozens of injuries during a "deliberate and sustained attack" at their home on Braemar Avenue ...

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