Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

Democrats look foolish opposing a genuine and promising effort to thin down our government. The more the American people hear ...

In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...

And when you adjust the head of the base upward, its Wall Glide feature also moves your mattress back toward the headboard instead of just up and away, so you’re always within easy reach of your ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve ...

Ideally, you and your partner should both be able to lie on your back with your hands behind your head without your elbows touching ... between the sides and bottom of the bed and your nearest wall or ...

In handheld mode, the Ultenic U16 Flex really shines for quick and targeted cleaning jobs. It’s lightweight and easy to ...

The headboard especially has an important influence. It's the upright panel right at the head of the bed, acting as a barrier ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.