Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

Former fisherman Mike Blakeley tells how he’s building the Green Skills Advisory Panel so FE and industry can make sense of ...

Training takes many forms and everyone seems to be searching for “functional training”, a magical and mythical one-size-fits-all program promising peak developm ...

On the back of promising performances at the last two races in Bahrain and Saudi Arabia, Alpine will develop a new training space after the extension of its long-standing collaboration with Matrix ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who recommends the exercises for their everyday usefulness and injury ...

The 7th pay commission replaced the 6th pay commission's grade pay system with a rationalised pay matrix, showcasing all pay levels with a chart.

Here's what functional strength training is, some of its health benefits.

What are the benefits of functional strength training? Functional strength training provides many of the same cardiovascular and musculoskeletal benefits associated with any full-body exercise.

Functional strength training expert JC Santana explains the best exercises to add to your routine and start incorporating functional strength.