A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your knees and hips bend and extend with more stability and ...

4 lunge variations to torch your lower bodyDo you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength and stability transformed Forget squats — these 4 glute ...

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Forward lunges target the large muscle groups in your legs, including your quads, calves and hamstrings the most, but you'll also be working your abs, especially those internal stabilizer muscles.

Walking lunges are an effective lower-body strength training exercise that powers up your quads and major leg muscles and improves your balance and stability. The post Your guide to walking lunges ...

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