Miami Spice, now in its 24th year, kicked off Friday with more than 300 restaurants participating in the annual promotion from the Greater Miami Convention & Visitors Bureau. Spice runs from Aug. 1 ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and gut, heart, and ...