Understanding yourself and managing change can only be done when you are able to recognise and deal with your emotions. You will experience many emotions over your lifetime. Here are five key ones ...

People with high emotional intelligence can identify their feelings, understand the meaning of those feelings, and how those ...

However, being emotional doesn’t necessarily mean understanding or managing your emotions effectively. While emotionality reflects a person’s capacity to feel deeply, it doesn’t inherently ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

The research, published in the academic journal Canadian Psychology, tackles the subject of emotional dysregulation – a term that refers to an inability to manage emotions or keep them in check.

All of this is evident in her excellent review of a newly published book, “Shift: Managing Your Emotions So They Don’t Manage You,” by neuroscientist Ethan Kross. Need a break? Play the USA ...

Understanding one’s emotions helps a person manage their emotions more effectively ... Validation, however, does not mean a partner must agree with whatever is being communicated and shared ...

There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when ...

Meaning, you may lean toward having either ... Additionally, you can start developing strategies to manage your emotions when those types of situations are unavoidable. If you score high in ...