Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

"Any emotion that feels disruptive or uncomfortable is often labelled, not only because we dislike experiencing them, but ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ones, but to be able to shift: experience all of them, learn from them, and, ...

When your child is fuming with frustration, lashing out, or on the verge of a meltdown, the last thing they need is a lecture. Instead, use this simple, calming phrase.

Dealing with the pain of emotional abuse by a mother is tough. Here are essential steps toward understanding and healing.

“The colors don’t have a set meaning.” But that’s by design. The heart emojis are so popular because you can use them to convey a range of positive human emotions, including ...

Let’s look at some of the emotional signs of stress and what you can do to reduce and manage them. The Anxiety and Depression Association of America defines diagnosed depression as an illness in ...

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. Doctors may recommend lifestyle changes, therapy, and medication to manage ...

It is critically important that leaders manage their emotions. How, for example, do you respond to negative feedback from a client? The following should help you respond more effectively to the ups ...

Keeping a journal of your emotional reactions can help you identify patterns and triggers. Self-regulation is the ability to manage your emotional reactions, especially in stressful or challenging ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive ...

But the truth is, understanding and managing our emotions is one of ... Learning to navigate emotions doesn't mean avoiding difficult feelings; it means building resilience to face them.