When your child is fuming with frustration, lashing out, or on the verge of a meltdown, the last thing they need is a lecture. Instead, use this simple, calming phrase.

There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

Dealing with the pain of emotional abuse by a mother is tough. Here are essential steps toward understanding and healing.