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In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

"Any emotion that feels disruptive or uncomfortable is often labelled, not only because we dislike experiencing them, but ...

There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

Blended with Emotional Intelligence (EQ), self-awareness is the foundation of Chad M. Brignac’s approach to leading in and ...

If your partner disagrees with you, it doesn’t mean they’re against you. It means they have their own thoughts, experiences, ...

Deciding when to transition a loved one into senior living can be a difficult and emotional decision. It’s a step that ...

Are you feeling overwhelmed by politics, news, and rapidly changing government actions? Here are some strategies for staying ...

If you are a wife who feels like your contributions mean little to your family, think again. You are a better wife than you ...

It’s tempting to try to divorce yourself from the rollercoaster of emotions that is the business journey, but as a serial ...

Today’s research reports that the experience of an emotion results from the heart, brain and body acting together. Studies ...