There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

Emotions are a fundamental part of what make us human. They can be overwhelming, complicated or quiet — but we experience at ...

Today’s research reports that the experience of an emotion results from the heart, brain and body acting together. Studies ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

"All emotions, even the 'bad' ones, provide us with information that can be useful," says psychologist and neuroscientist ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

Kross says that identifying people in your life who provide you with the right blend of kind, empathic support and good advice is very helpful for managing difficult emotions. Of course, that’s what ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

"Any emotion that feels disruptive or uncomfortable is often labelled, not only because we dislike experiencing them, but ...