The most common type of intermittent fasting is the daily, time-restricting format. Typically, there’s a 16-hour fast, ...

Conservatives mocked Rep. Eric Swalwell's bench pressing weight and political messaging in a gym video he shared on social ...

We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Jane Junn, a professor of political sciences and gender and sexuality studies at the University of Southern California ...

Ex-F1 star Daniel Ricciardo has shared an insight into the strict fitness goals he had to achieve whilst competing in the ...

A new YouTube video from WOD-Science confirms what many taller CrossFit athletes long suspected: they're working harder, but ...

Jay Cutler Shares the Old School Exercise That Built His 20-Inch Calves originally appeared on Men's Fitness. Four-time Mr.

Vancouver Canucks prospect Parker Alcos has continued along the steady and focused development path he’s carved out for ...

Lakers star Luka Doncic looks visibly slimmer after an improved diet combined with a fitness program as he has been avoiding gluten and keeping sugar to a minimum ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...