If you're dealing with constipation and want to give your digestion a helping hand, this papaya and amaranth smoothie is your ...

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

A thick, fruity smoothie is a great grab-and-go breakfast, but how do you achieve that luscious texture? Consider adding one ...

Blend greens like spinach and kale with fruits like bananas, strawberries, or mangoes to prepare a nutrition packed smoothie.

Houston-based Salata Salad Kitchen is opening three stores in South Carolina, including in Myrtle Beach and Greenville. It's ...

Shriya Saran: I believe in keeping my body energised throughout the day with wholesome, natural, and nutrient-rich ...

Avoiding food waste at home is not only great for your wallet, but it's a big help to the environment. The U.S. currently ...

Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...