There are dopamine sources that may lead a person down an unhealthy path. Sugar is one of them, and so is junk food, gambling, and screen time. On the other hand, you have dopamine sources that make ...

Reviewed by Dietitian Jessica Ball, M.S., RD If you’ve been told your cholesterol levels are too high, you’re not alone. Nearly 25 million U.S. adults have high cholesterol. But the good news is that ...

The packaging on dog food can sure be overwhelming, especially with all those claims, percentages, and unpronounceable ingredients. Understandably, you want the best for your dog, but how do you make ...

Okay, so I used to think 2300 calories was just math – eat this much, lose that much, done. But […] The post Your 2300 ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t […] ...