Why Losing Belly Fat is Important Belly fat particularly the more insidious type called visceral fat is more than just a ...

Health experts say there are different types of fat. Some are more dangerous than others, so it's important to know what type ...

Dietary fats support brain health, hormone production and nutrient absorption. They’re also important for feeling satisfied from meals. Include heart-healthy unsaturated fats from sources like ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...