A healthy diet means eating nutrient-dense foods in the right quantities from all the major food groups. Designing a sustainable, healthy diet can feel overwhelming — there is so much ...

Diverse food groups have always been the building blocks of a balanced diet. As far back as the 1970s, when the first food pyramid was introduced in Sweden (and probably long before that), we’ve ...

Princess Kate’s healthy diet largely avoids two food groups for amazing results Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Although there’s no calorie counting, the diet is restrictive — you eliminate sugar, grains, dairy, alcohol and other major food groups for 30 days. Weight loss is not the goal of Whole30.

Of those studied, just one in 10 aged in a “healthy way,” which the study defined as reaching 70 years old without major chronic disease, as well as having good cognitive functioning, strong ...

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ...

“Instead, healthcare professionals often recommend that people follow a general healthy diet.” A healthy diet includes foods like fruits, vegetables, lean proteins, whole grains, beans, and seeds.

The research lays out the impact of diet in midlife on healthy aging, and ties certain food habits to the ability to reach age 70 without developing any major chronic diseases.