Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

The most healthy diet involves eating a variety of nutrient-dense foods from all major food groups. Learn about healthy diets and tips here.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Princess Kate’s healthy diet largely avoids two food groups for amazing results Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go.

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.

"The focus of a low-carb diet is on eating more protein and fat for nutrients and energy instead of high-carb foods," says Lisa Young, a registered dietitian nutritionist, author of "Finally Full ...

Although there’s no calorie counting, the diet is restrictive — you eliminate sugar, grains, dairy, alcohol and other major food groups for 30 days. Weight loss is not the goal of Whole30.

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an earlier age — regardless of height or body mass index — a new study ...

Work with a qualified dietitian before cutting out major food groups. Your body (and your colon) will thank you. So Will, please eat your veg. Cook your meat (unless it actually says sashimi).