A healthy diet means eating nutrient-dense foods in the right quantities from all the major food groups. Designing a sustainable, healthy diet can feel overwhelming — there is so much ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. ... The major food groups and essential nutrients include: Fruits and vegetables (such as kale, ...

Discover 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.

Princess Kate’s healthy diet largely avoids two food groups for amazing results Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Of those studied, just one in 10 aged in a “healthy way,” which the study defined as reaching 70 years old without major chronic disease, as well as having good cognitive functioning, strong ...

Although there’s no calorie counting, the diet is restrictive — you eliminate sugar, grains, dairy, alcohol and other major food groups for 30 days. Weight loss is not the goal of Whole30.

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ...

The research lays out the impact of diet in midlife on healthy aging, and ties certain food habits to the ability to reach age 70 without developing any major chronic diseases.