Some studies have suggested that magnesium and vitamin D separately may help improve sleep and anxiety, but there’s not enough evidence to say for sure. Plus, Yawitz says, there’s also not ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

One of the easiest upgrades you can make to a car is swapping out its wheels and tires. Here’s what you should know before ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Making sure your children get all the nutrients they need isn't always easy—that's where vitamins and supplements come in.

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...