When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Oral magnesium citrate is a more common type of magnesium supplement. In one study, 360 milligrams of magnesium citrate effectively reduced leg cramps in pregnant people with possible magnesium ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Choosing the right magnesium supplement is all about understanding personal needs. Whether it’s sleep, mental clarity, constipation relief, or boosting energy, there’s a form of magnesium that ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological ...

Salma Hayek Pinault's daily skincare routine is refreshingly bare bones. No retinol, no exfoliating peels, and absolutely no ...