Indians are increasingly relying on health supplements thinking they can eliminate the need for doctors. Reality is that they ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Medically reviewed by Sohaib Imtiaz, MD Cortisol is a hormone that spikes when you are under stress. Beverages containing specific nutrients may help lower cortisol, but the evidence supporting their ...

Your bowel health is important—including your poop schedule. While many things can affect your bowel habits, one ...

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

The mineral magnesium, meanwhile, is important for bodily function and contributes towards healthy nerves, muscles, bones and ...

Right before an important event (if you're trying it for the first time): Some forms, especially magnesium citrate or oxide, have laxative effects. Not ideal if you’re about to give a ...

Gastroenterologists explain the best time to take magnesium citrate for constipation, what to take it with for max absorption, and what to avoid to see results.

Moffat admitted he had drunk "two swigs or gulps" of Dragon Soup - a fermented fruit drink which has a medium alcohol and sugar content because it helped medically-induced shaking he was experiencing ...

Whether you are preparing it for breakfast, or an evening snack, dry fruit smoothie is a fantastic choice. Here is a quick and easy complete recipe for the healthy drink.

From lunch to dinner, a bowl of seasonal fruit salad can be incredibly satisfying. You can prepare a salad with vegetables, fruits, or a mix of both.

It’s magnesium. And it just might be the most underrated, under-consumed, and overworked nutrient in your body. Here’s why magnesium might actually be the only supplement you really need.