Adaptogens: In addition to sleep benefits, adaptogens like ginseng and rhodiola help the body adapt to stress over time. Some research suggests they may support healthier cortisol levels (the stress ...

Magnesium citrate is in a class of medications known as saline laxatives ... (Those fluids come from food and drink, and about 20% of your daily fluid intake is usually from food.) Move daily. “Be ...

There are several different formulations of magnesium supplements on the market, but let’s consider two of the most commonly used kinds: magnesium citrate and magnesium glycinate.

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Then they can determine if magnesium citrate or magnesium glycinate is the way to go. Also, if you still have questions, don’t be afraid to speak up.