Cortisol is often referred to as the “stress hormone,” but it plays essential roles in regulating metabolism, inflammation, ...

Presenting TRIP's new lion’s mane drink, loved by Sophie Habboo and Millie Mackintosh - TRIP’s latest flavour, Wild ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Adaptogens: In addition to sleep benefits, adaptogens like ginseng and rhodiola help the body adapt to stress over time. Some research suggests they may support healthier cortisol levels (the stress ...

Your bowel health is important—including your poop schedule. While many things can affect your bowel habits, one ...

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

What's On Shopping Amazon Amazon magnesium capsules fans say help them 'sleep like a baby' reduced to just £9 The 3-in-1 complex is said to support sleep, muscle relaxation, digestion and mineral ...

Magnesium citrate is in a class of medications known as saline laxatives ... (Those fluids come from food and drink, and about 20% of your daily fluid intake is usually from food.) Move daily. “Be ...

A viral Fourth of July drink using Gatorade and Sprite creates a patriotic red, white and blue mocktail that one mom says is good for the whole family – and has an optional adult version.

Gen Z has long had a reputation for abstinence from alcohol.

Discover why magnesium is essential for strength, muscle recovery, stress resilience, and sleep quality. Learn how to optimize this overlooked mineral and elevate your athletic performance.

Cocokind launched a new facial mist infused with magnesium to soothe sensitive skin and instantly calm redness. Does it deliver on its claims? One Women's Health writer put it to the test.